Reclaim your Health

The Genesis of Wellbeing

Join a growing movement of women reclaiming their reproductive health naturally. If you struggle with hormonal imbalances, PCOS, or difficulty conceiving, Eden Health is your sanctuary - a place where evidence-based alternative healthcare meets a supportive, like-minded community.

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The Genesis of Wellbeing
Mind, Body & Spirit

Clear your mind.

Take the first step towards a healthier, more balanced life. Whether you're looking for peace of mind, physical strength, or inner growth, our tailored programs are here to guide you every step of the way.

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Clear your mind.
Start Your Journey Today

The Genesis of Wellbeing

The Massive Alternative Health Awakening (MAHA) for Women

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The Genesis of Wellbeing

Sarah Baartz
Sarah Baartz
Sarah Baartz

Nutritionist

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We understand your pain. Hormonal imbalances and irregular periods can be incredibly disruptive. The struggle to conceive brings emotional challenges, and the cost—both financial and personal—of traditional fertility treatments can feel overwhelming. But your best year ever starts here. Imagine the shift: moving from unpredictable cycles to a regular, healthy period; from frustration and fear to confidence and empowerment; and from costly medical interventions to a natural, hopeful path to pregnancy.

Why Eden Health ?

Your Journey to Healing Starts Here

Modern medicine offers expensive and invasive solutions, but there is another way. With the right knowledge, support, and practical strategies, you can restore hormonal balance, regulate your menstrual cycle, and increase your chances of a natural pregnancy.

Your Journey to Healing Starts Here

What We Offer

Women’s Wellness Workshops & Expert-Led Courses

Gain access to exclusive step-by-step programs designed to help you regain control over your hormones and fertility naturally. Learn from holistic health experts, nutritionists, and researchers who provide practical, science-backed guidance.

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Mon.
07:40 - 08:40

Start your week with an energizing yoga session to set a positive tone for the days ahead.

Wed.
12:40 - 14:40

Take a midweek break to rejuvenate your body and mind with calming meditation practices.

Fri.
12:40 - 14:40

Wrap up your week with a relaxing session focused on flexibility and stress relief.

Sat.
09:40 - 10:40

Kickstart your weekend with a powerful Ashtanga yoga flow to boost energy and vitality.

Suzannah Baartz

Instructor

Suzannah Baartz

Discover techniques that enhance flexibility, reduce stress, and promote overall well-being.

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Suzannah Baartz
Suzannah Baartz
Suzannah Baartz

Instructor

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Friendly & Supportive

Empowering Women Through Education and Natural Healing

Empowering Women Through Education and Natural Healing

Frequently Asked Questions

Your common questions answered in one place. Find quick solutions and detailed explanations to help you along your journey.

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Contact our support team.

Yoga offers numerous physical, mental, and emotional benefits. Physically, it improves flexibility, strength, and posture while reducing the risk of injuries. Mentally, it helps reduce stress and anxiety by promoting relaxation and mindfulness. Emotionally, yoga can enhance self-awareness and boost overall well-being by fostering a deeper connection between mind and body.

The frequency of meditation depends on your goals and lifestyle. Beginners can start with 5-10 minutes daily and gradually increase the duration as they become more comfortable. Ideally, meditating 20-30 minutes daily or 3-5 times a week can bring noticeable improvements in focus, stress reduction, and emotional balance.

Yes, yoga and meditation complement each other perfectly and can be combined in a single session. Yoga prepares the body and mind for meditation by releasing physical tension and calming the mind. After a yoga practice, you can seamlessly transition into meditation to deepen relaxation and enhance mindfulness.

Absolutely! Yoga is accessible to people of all skill levels, including complete beginners. Many yoga classes and online programs are specifically designed for those just starting. It's important to focus on your own progress and avoid comparing yourself to others. Over time, you'll gain strength, flexibility, and confidence in your practice.

Staying motivated requires setting realistic goals and integrating yoga and meditation into your daily routine. Joining a class, practicing with a friend, or following an online program can keep you accountable. Remind yourself of the mental and physical benefits you experience and celebrate small achievements along the way.

The best time to meditate depends on your personal routine and goals. Morning meditation is great for setting a calm and focused tone for the day, while evening meditation can help you unwind and prepare for restful sleep. The key is consistency—find a time that works best for you and stick with it.